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What Is Important To Your Quality Of Life During Menopause? How often do you think about your quality of life and what it means? Have you ever?! What would your response be if I asked how you rate your quality of life? More often than not, when I...

Does Menopause Cause Arthritis? Arthritis is it is the most common cause of disability in the U.S. and disproportionately affects women, especially postmenopausal women, with the incidence increasing substantially after 50. According to Szoeke et al., “Aches and joint symptoms are the most commonly reported symptom...

Arthritis Diet - Is There Such A Thing? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can positively affect menopause-related symptoms. For example, today’s Menopause Menu is all about foods that might help with arthritis-related pain. There...

Don't waste your money on menopause prediction tests How do you know that you are in menopause? That is one of the most common questions I get and is often not easily explained because every woman has a different experience with symptoms. Some women don’t experience...

Can bee products help with menopause symptoms? When you think of bees, what’s the first thing that comes to mind? Probably bee stings or honey, right? The healing powers of bee products are probably not one of the first things that will pop in your head,...

There is no arguing about the benefit and importance of physical fitness, but mental fitness is often overlooked. I dare to say that physical and mental fitness go hand-in-hand. You can work out every day, but if you’re feeling depressed or stressed, both of which...

My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about cherries. The cherry is a relatively low-calorie fruit (63 kcal/100g) but contains significant...

Should you avoid specific foods while taking tamoxifen? A while ago, I wrote an article on soy and breast cancer, which sparked my interest in exploring more foods beneficial for menopause symptoms. The result of that interest is my Menopause Menu series, where I explore the...