Menopause Fitness Moment: Need A Little Body Image Boost?
Resistance Training ...
Are You Struggling With Fitness In Menopause?
During menopause, your body goes through some drastic changes, and so should your workouts. If you’re tired of being told that the only way to see “results” is by blasting belly fat with a ridiculous paramilitary-style workout so boring you’ll never stick with it; you’ve come to the right place! Click below to get your FREE Quick Guide and get started today!
RECENT POSTS
4 OF THE BIGGEST OSTEOPOROSIS MYTHS BUSTED
I’m dedicating thi...
OSTEOPOROSIS & MENOPAUSE
Basic facts for wome...
ABOUT ME
What I do
As a health educator and fitness expert, my goal is to combine my love for fitness and education to help you live a better and healthier life. I strongly believe that education is the key to succeeding at anything you set your mind to. So making sure that you understand the WHY is at the core of everything I do.
Although I specialize in helping women understand the role that fitness has in menopause, I love sharing education that goes beyond the topic of menopause.
Training & Events
I specialize in helping women in mid-life take charge of their own wellness as they transition through menopause.
I enjoy sharing my knowledge at conventions, learning events, and other group workshops. If you’re interested in hosting a workshop or learning opportunity for a group about the topic of menopause, and are in need of a speaker or a consultant, contact me to find out more about how I can help.
