If you’re interest...
Welcome! I’m happy you’re here. What began as a quest to help my friends experiencing menopause has evolved into a mission to enhance the quality of life for all women. I’m eager to share with you what I have learned through years of education and experience.
As a health educator and fitness expert, my goal is to combine my love for fitness and education to help you live a better and healthier life. I strongly believe that education is the key to succeeding at anything you set your mind to. So making sure that you understand the WHY is at the core of everything I do.
Although I specialize in helping women understand the role that fitness has in menopause, I love sharing education that goes beyond the topic of menopause.
I specialize in helping women in mid-life take charge of their own wellness as they transition through menopause.
I enjoy sharing my knowledge at conventions, learning events, and other group workshops. If you’re interested in hosting a workshop or learning opportunity for a group about the topic of menopause, and are in need of a speaker or a consultant, contact me to find out more about how I can help.