This research was conducted as part of my doctoral studies and evaluated the impact of physical activity on the quality of life of women transitioning through menopause
IDEA Fitness Journal, 9(11), 40-47
What does current research say about the effects of physical activity on perimenopause?
IDEA Fitness Journal, 15(6)
An in-depth look at bone health and the role of diet & exercise on bone health.
IDEA Fitness Journal, 15(11)
What role does the endocrine system play in healthy aging and optimization of exercise programming?
IDEA Fit Tips, 16(7)
A strong skeleton is just as important as a healthy heart. This article is an intro into bones.
IDEA Fitness Journal, 10, 23-29
Understand the differences between eating disorders and disordered eating, and learn what you can do to support clients.
IDEA Fitness Journal, 15(1)
Exploration of the role of socialization in exercise in older adults and how wearable technology can be used to increase socialization and fitness.
IDEA Fitness Journal, 9, 40-47
Look beyond the inner circle of fitness clientele when aspiring to change lives. An in-depth look at understanding the needs of special populations such as people with obesity, pregnant women, people with chronic conditions/disabilities and older adults. Additionally, a sidebar addresses the transgender population.
American Fitness, Winter 2020
Learn the science behind the sources of this troubling trend, its sobering effects on children’s quality of life, and the steps you can take to help set up youth for lifelong health.
American Fitness, 37(1), 29-36
An overview of research on current theories, models and techniques that sheds light on the secrets to lasting success.