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Publications

PHYSICAL ACTIVITY AND QUALITY OF LIFE THROUGH THE MENOPAUSAL TRANSITION

This research was conducted as part of my doctoral studies and evaluated the impact of physical activity on the quality of life of women transitioning through menopause


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TRAINING THROUGH THE TRANSITION

IDEA Fitness Journal, 9(11), 40-47

What does current research say about the effects of physical activity on perimenopause?


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BONE HEALTH: A PRIMER

IDEA Fitness Journal, 15(6)

An in-depth look at bone health and the role of diet & exercise on bone health.


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FUNCTIONAL AGING AND HORMONE HEALTH

IDEA Fitness Journal, 15(11)

What role does the endocrine system play in healthy aging and optimization of exercise programming?


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BONING UP ON SKELETAL HEALTH

IDEA Fit Tips, 16(7)

A strong skeleton is just as important as a healthy heart. This article is an intro into bones.


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WHEN EATING ISN’T SIMPLE

IDEA Fitness Journal, 10, 23-29

Understand the differences between eating disorders and disordered eating, and learn what you can do to support clients.


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GET SOCIAL WITH SENIORS

IDEA Fitness Journal, 15(1)

Exploration of the role of socialization in exercise in older adults and how wearable technology can be used to increase socialization and fitness.


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CREATE AN INCLUSIVE EXPERIENCE FOR SPECIAL POPULATIONS

IDEA Fitness Journal, 9, 40-47

Look beyond the inner circle of fitness clientele when aspiring to change lives. An in-depth look at understanding the needs of special populations such as people with obesity, pregnant women, people with chronic conditions/disabilities and older adults. Additionally, a sidebar addresses the transgender population.


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STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT  THE FUTURE

American Fitness, Winter 2020

Learn the science behind the sources of this troubling trend, its sobering effects on children’s quality of life, and the steps you can take to help set up youth for lifelong health.


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BEHAVIOR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAM (2019)

American Fitness, 37(1), 29-36

An overview of research on current theories, models and techniques that sheds light on the secrets to lasting success.


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