Searched: "menopause menu"
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I strongly follow the ADD vs. SUBTRACT philosophy when it comes to nutrition. This means that I choose to add nutrition-packed foods to the things I love rather than eliminating foods that bring me joy. Thatâs why I created my âMENOPAUSE MENUâ series. I dedicate this series to exploring foods tha...
My âMENOPAUSE MENUâ series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Todayâs Menopause Menu is all about Rhodiola rosea. The menopausal transition can be considered one of the most stressful phases i...
My âMENOPAUSE MENUâ series is dedicated to exploring foods that can be easily assimilated into your diet and carry a wide range of health benefits. Todayâs Menopause Menu is all about matcha. If you want maximum brain benefit from your nutrition, you may want to switch your morning â for a cup o...
I strongly follow the ADD vs. SUBTRACT philosophy when it comes to nutrition. This means that I chose to add nutrition-packed foods to the things I love rather than eliminating foods that bring me joy. Thatâs why I created my âMENOPAUSE MENUâ series. It is dedicated to exploring foods that can be...
My âMENOPAUSE MENUâ series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Popeye has known it all along. Spinach has superpowers!! And now there is also promising research indicating that it can have sp...
If youâve been subscribing to my newsletter or following me for a while, you know that Iâm a big advocate of intuitive eating. My nutrition advice focuses on adding nutrient-rich foods rather than subtracting foods that someone deems âbad.â I donât believe that there are âbadâ or âgoodâ foods. Wh...
My MENOPAUSE MENU series is dedicated to exploring foods that you can easily assimilate into your diet. Todayâs Menopause Menu is all about how adding health-promoting foods is always better than eliminating foods that someone has deemed âbad.â The following foods are just a few of the foods that...
Arthritis is it is the most common cause of disability in the U.S. and disproportionately affects women, especially postmenopausal women, with the incidence increasing substantially after 50. According to Szoeke et al., âAches and joint symptoms are the most commonly reported symptom in women dur...
My âMENOPAUSE MENUâ series is dedicated to exploring foods that can be easily assimilated into your diet and can positively affect menopause-related symptoms. For example, todayâs Menopause Menu is all about foods that might help with arthritis-related pain. There is no such thing as a purely a...
When you think of bees, whatâs the first thing that comes to mind? Probably bee stings or honey, right? The healing powers of bee products are probably not one of the first things that will pop in your head, but maybe this article will change that. It turns out that there is an entire type of the...
