womenshealth Tag

I’m dedicating this month to sharing tips on ways to keep your bones strong and avoid osteoporosis. There’s so much confusion and misinformation out there! If you believe that the only way to ward off osteoporosis (and major fractures) is to take a magic pill,...

Menopause can be tough on the brain - Berries can help Just like the rest of our body, the brain ages and is exposed to age-related changes. Some of those changes include reduced cognitive ability, focus, and memory. In addition to age, menopause robs the brain...