fbpx

weight gain in menopause Tag

Women often shy away from lifting heavy for the fear of getting too bulky when in fact lifting heavy can make you stronger and leaner without adding size. For this to happen, use a weight that you can only lift for 5 or fewer repetitions....

Weight gain, especially around the abdomen, is one of the top complaints women have when they transition into menopause Even women that don’t gain weight, see changes in where the fat is deposited. Understanding why this weight gain occurs can help women come to terms with...