resistance training Tag

23 Mar MENOPAUSE FITNESS MOMENT: High-Volume Training

Posted at 20:02h in Uncategorized

I tried it and love the results - Give it a try As we age, it is important for our overall health that we work to retain muscle mass and strength. Otherwise, the risk of falls and fractures becomes greater. This can lead to a...

26 Feb Benefits of Lifting Heavy During Menopause

Posted at 22:04h in Uncategorized

Women often shy away from lifting heavy for the fear of getting too bulky when in fact lifting heavy can make you stronger and leaner without adding size. For this to happen, use a weight that you can only lift for 5 or fewer repetitions....