resistance training Tag

17 Feb OSTEOPOROSIS & MENOPAUSE

Posted at 14:42h in Menopause

Basic facts for women on osteoporosis risk from the National Osteoporosis Foundation Of the 10 million Americans with osteoporosis, an estimated 8 million are women1 in 2 women over 50 will break a bone due to osteoporosisPostmenopausal women have an even higher risk. They account for...

23 Mar MENOPAUSE FITNESS MOMENT: High-Volume Training

Posted at 20:02h in Uncategorized

I tried it and love the results - Give it a try As we age, it is important for our overall health that we work to retain muscle mass and strength. Otherwise, the risk of falls and fractures becomes greater. This can lead to a...

resistance training during menopause, fitness in menopause

26 Feb Benefits of Lifting Heavy During Menopause

Posted at 22:04h in Uncategorized

Women often shy away from lifting heavy for the fear of getting too bulky when in fact lifting heavy can make you stronger and leaner without adding size. For this to happen, use a weight that you can only lift for 5 or fewer repetitions....