Learn how this type of training can help you build muscle and stay strong! Variety is the spice of life and, in my opinion, the secret to endless fun during your workouts. If you’re anything like me, doing the same activity over and over again is...
Basic facts for women on osteoporosis risk from the National Osteoporosis Foundation Of the 10 million Americans with osteoporosis, an estimated 8 million are women1 in 2 women over 50 will break a bone due to osteoporosisPostmenopausal women have an even higher risk. They account for...
I tried it and love the results - Give it a try As we age, it is important for our overall health that we work to retain muscle mass and strength. Otherwise, the risk of falls and fractures becomes greater. This can lead to a...
Women often shy away from lifting heavy for the fear of getting too bulky when in fact lifting heavy can make you stronger and leaner without adding size. For this to happen, use a weight that you can only lift for 5 or fewer repetitions....