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postmenopause Tag

I’m dedicating this month to sharing tips on ways to keep your bones strong and avoid osteoporosis. There’s so much confusion and misinformation out there! If you believe that the only way to ward off osteoporosis (and major fractures) is to take a magic pill,...

Basic facts for women on osteoporosis risk from the National Osteoporosis Foundation Of the 10 million Americans with osteoporosis, an estimated 8 million are women1 in 2 women over 50 will break a bone due to osteoporosisPostmenopausal women have an even higher risk. They account for...

A magazine article tells you one thing. The Internet says another. Then your trainer lets you know they’re both wrong.  There are many exercise myths out there and our social media culture does not help. Misinformation can be posted anywhere, so it is not surprising...

Hot flashes and night sweats are hallmark symptoms of menopause and receive most of the attention because they can be most disruptive to everyday life. Depression as a menopause symptom often goes unnoticed and underrecognized because it can be much more subtle. It is important...