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postmenopause Tag

A magazine article tells you one thing. The Internet says another. Then your trainer lets you know they’re both wrong.  There are many exercise myths out there and our social media culture does not help. Misinformation can be posted anywhere, so it is not surprising...

Hot flashes and night sweats are hallmark symptoms of menopause and receive most of the attention because they can be most disruptive to everyday life. Depression as a menopause symptom often goes unnoticed and underrecognized because it can be much more subtle. It is important...

When most individuals talk about core training, they are thinking of exercises that will give them the “six‐pack”. But the “core” is much more than just the rectus abdominis (a.k.a “six‐pack”) and external obliques. It is composed of muscles that support the lumbo pelvic‐hip complex...

Reduces CVD Risk in postmenopausal women My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Besides warding off vampires and werewolves, which is of course extremely important, garlic...