fbpx

osteoporosis Tag

My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about cherries. The cherry is a relatively low-calorie fruit (63 kcal/100g) but contains significant...

I’m dedicating this month to sharing tips on ways to keep your bones strong and avoid osteoporosis. There’s so much confusion and misinformation out there! If you believe that the only way to ward off osteoporosis (and major fractures) is to take a magic pill,...

Basic facts for women on osteoporosis risk from the National Osteoporosis Foundation Of the 10 million Americans with osteoporosis, an estimated 8 million are women1 in 2 women over 50 will break a bone due to osteoporosisPostmenopausal women have an even higher risk. They account for...

When most individuals talk about core training, they are thinking of exercises that will give them the “six‐pack”. But the “core” is much more than just the rectus abdominis (a.k.a “six‐pack”) and external obliques. It is composed of muscles that support the lumbo pelvic‐hip complex...