nutrition and menopause Tag

The answer is a resounding YES!! I’m currently catching up on Netflix’ The Crown (yes, I know I’m late). All the tea drinking in the show has piqued my interest in the popularity of tea and if and how tea might be beneficial for menopausal women....

Add some spinach for bone health My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Popeye has known it all along. Spinach has superpowers!! And now there is...

How important is protein consumption during menopause? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. I’ve been a fitness pro for 20 years now and the topic...

Is supplementation beneficial for menopause symptoms? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Menopause is a normal part of aging with various symptoms ranging from hot...