Research shows the potential benefits of beer for menopause symptoms One of my favorite “happy places” is having a beer while watching a movie in the theater. While COVID-19 has put a stop to my movie-going adventures, my love for the occasional pint, is still...
Find out how unilateral movements can benefit memory function Once you go unilateral, you can’t go back. Unilateral training means using only one arm or leg at a time while bilateral training would be using both. Bilateral is by far the most-used type because it provides...
Physical and mental symptoms experienced during menopause can result in body image issues similar to those experienced during puberty. In fact, 80% of menopausal women report having body image issues. Body image is a multifaceted construct of perception, imagination, emotions, and cognitive components about our...
Explore the benefits of avocado soybean unsaponifiables for menopause symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Avocado Soybean Unsaponifiables, known...
The role of exercise intensity and duration during menopause The answer is an emphatic YES! Answering the extent to how much and what kind of exercise helps has been the focus of my work, and I’m constantly looking for new (and older) data on this topic....
Our Minds Change Our Reality Most people are waiting for that magic pill, a new diet, new exercise equipment or training technique that will miraculously turn their goals into reality. The fact of the matter is that your mind is by far your most valuable tool....
A magazine article tells you one thing. The Internet says another. Then your trainer lets you know they’re both wrong. There are many exercise myths out there and our social media culture does not help. Misinformation can be posted anywhere, so it is not surprising...
Menopause can be tough on the brain - Berries can help Just like the rest of our body, the brain ages and is exposed to age-related changes. Some of those changes include reduced cognitive ability, focus, and memory. In addition to age, menopause robs the brain...
I tried it and love the results - Give it a try As we age, it is important for our overall health that we work to retain muscle mass and strength. Otherwise, the risk of falls and fractures becomes greater. This can lead to a...
Add color to your diet to boost health benefits My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Today’s Menopause Menu is all about how you can reap...