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menopause Tag

I’m dedicating this month to sharing tips on ways to keep your bones strong and avoid osteoporosis. There’s so much confusion and misinformation out there! If you believe that the only way to ward off osteoporosis (and major fractures) is to take a magic pill,...

Basic facts for women on osteoporosis risk from the National Osteoporosis Foundation Of the 10 million Americans with osteoporosis, an estimated 8 million are women1 in 2 women over 50 will break a bone due to osteoporosisPostmenopausal women have an even higher risk. They account for...

Does the thought of Valentine’s Day stress you out or make you feel melancholy? If so, I’m not surprised. Every year, promoters of this so-called  “special day” ramp up for record-breaking sales of useless products, luring customers with questionable free advice. Women in middle-age can...

Explore the benefits of avocado soybean unsaponifiables for menopause symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Avocado Soybean Unsaponifiables, known...

A magazine article tells you one thing. The Internet says another. Then your trainer lets you know they’re both wrong.  There are many exercise myths out there and our social media culture does not help. Misinformation can be posted anywhere, so it is not surprising...