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menopause treatments Tag

Explore the benefits of avocado soybean unsaponifiables for menopause symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Avocado Soybean Unsaponifiables, known...

The answer is a resounding YES!! I’m currently catching up on Netflix’ The Crown (yes, I know I’m late). All the tea drinking in the show has piqued my interest in the popularity of tea and if and how tea might be beneficial for menopausal women....

HRT is still one the most effective yet most controversial menopause treatments When it comes to the health and wellbeing of women in midlife, hormone replacement therapy (HRT) is the big elephant in the room. Depending on who’s talking, HRT is either the most effective treatment...

Reduces CVD Risk in postmenopausal women My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Besides warding off vampires and werewolves, which is of course extremely important, garlic...

Is supplementation beneficial for menopause symptoms? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Menopause is a normal part of aging with various symptoms ranging from hot...

Are you picking The Right Exercise Type for You? Menopause is bad. Exercise is good.  More exercise is the solution! Is that it? It’s not quite that simple, although most things you will read will tell you that any form of physical activity is helpful. There is a lot of...

Menopausal symptoms are often summed up to hot flashes and night sweats although that couldn’t be further from the truth. Both hot flashes and night sweats are symptoms of menopause but there are many more, often subtle symptoms, that are not commonly attributed to the...