fbpx

Menopause symptoms Tag

There is no arguing about the benefit and importance of physical fitness, but mental fitness is often overlooked. I dare to say that physical and mental fitness go hand-in-hand. You can work out every day, but if you’re feeling depressed or stressed, both of which...

My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about cherries. The cherry is a relatively low-calorie fruit (63 kcal/100g) but contains significant...

Basic facts for women on osteoporosis risk from the National Osteoporosis Foundation Of the 10 million Americans with osteoporosis, an estimated 8 million are women1 in 2 women over 50 will break a bone due to osteoporosisPostmenopausal women have an even higher risk. They account for...

Explore the benefits of avocado soybean unsaponifiables for menopause symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Avocado Soybean Unsaponifiables, known...

A magazine article tells you one thing. The Internet says another. Then your trainer lets you know they’re both wrong.  There are many exercise myths out there and our social media culture does not help. Misinformation can be posted anywhere, so it is not surprising...

Menopause can be tough on the brain - Berries can help Just like the rest of our body, the brain ages and is exposed to age-related changes. Some of those changes include reduced cognitive ability, focus, and memory. In addition to age, menopause robs the brain...