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menopause support Tag

There is no arguing about the benefit and importance of physical fitness, but mental fitness is often overlooked. I dare to say that physical and mental fitness go hand-in-hand. You can work out every day, but if you’re feeling depressed or stressed, both of which...

My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about cherries. The cherry is a relatively low-calorie fruit (63 kcal/100g) but contains significant...

Should you avoid specific foods while taking tamoxifen? A while ago, I wrote an article on soy and breast cancer, which sparked my interest in exploring more foods beneficial for menopause symptoms. The result of that interest is my Menopause Menu series, where I explore the...