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menopause diet Tag

Explore the benefits of avocado soybean unsaponifiables for menopause symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Avocado Soybean Unsaponifiables, known...

Menopause can be tough on the brain - Berries can help Just like the rest of our body, the brain ages and is exposed to age-related changes. Some of those changes include reduced cognitive ability, focus, and memory. In addition to age, menopause robs the brain...

Add color to your diet to boost health benefits My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Today’s Menopause Menu is all about how you can reap...

Discover the powerful healing and preventative properties of Lion's Mane My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet. Today’s Menopause Menu is all about Lion’s Mane mushroom ( H.erinaceus), a culinary and medicinal mushroom that gets its...

Are you sabotaging your metabolism and weight loss goals with alcohol? Professionals in the health and fitness communities know that alcohol has a “disinhibiting” effect and can stimulate people to eat more. We tend to advise people to drink alcohol moderately because drinking too much can...

The answer is a resounding YES!! I’m currently catching up on Netflix’ The Crown (yes, I know I’m late). All the tea drinking in the show has piqued my interest in the popularity of tea and if and how tea might be beneficial for menopausal women....

Add some spinach for bone health My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Popeye has known it all along. Spinach has superpowers!! And now there is...

How important is protein consumption during menopause? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. I’ve been a fitness pro for 20 years now and the topic...

Reduces CVD Risk in postmenopausal women My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Besides warding off vampires and werewolves, which is of course extremely important, garlic...