intro to menopause Tag

Are you picking The Right Exercise Type for You? Menopause is bad. Exercise is good.  More exercise is the solution! Is that it? It’s not quite that simple, although most things you will read will tell you that any form of physical activity is helpful. There is a lot of...

Weight gain, especially around the abdomen, is one of the top complaints women have when they transition into menopause Even women that don’t gain weight, see changes in where the fat is deposited. Understanding why this weight gain occurs can help women come to terms with...