exercise in menopause Tag

22 Mar Menopause Fitness Moment: Need A Little Body Image Boost?

Posted at 19:53h in Uncategorized

Resistance Training Can Improve Body Image Resistance training is my go-to, feel-good type of exercise and I love finding new reasons why it is so great. Increasing numbers of studies report that resistance training can be a wonderful tool in boosting body image and I’m super...

06 May MENOPAUSE FITNESS MOMENT: Can Exercise Help With Menopause Symptoms?

Posted at 16:07h in Uncategorized

The role of exercise intensity and duration during menopause The answer is an emphatic YES! Answering the extent to how much and what kind of exercise helps has been the focus of my work, and I’m constantly looking for new (and older) data on this topic....