cognition Tag

Menopause can be tough on the brain - Berries can help Just like the rest of our body, the brain ages and is exposed to age-related changes. Some of those changes include reduced cognitive ability, focus, and memory. In addition to age, menopause robs the brain...

Add color to your diet to boost health benefits My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Today’s Menopause Menu is all about how you can reap...

Discover the powerful healing and preventative properties of Lion's Mane My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet. Today’s Menopause Menu is all about Lion’s Mane mushroom ( H.erinaceus), a culinary and medicinal mushroom that gets its...