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brain health Tag

There is no arguing about the benefit and importance of physical fitness, but mental fitness is often overlooked. I dare to say that physical and mental fitness go hand-in-hand. You can work out every day, but if you’re feeling depressed or stressed, both of which...

Discover the powerful healing and preventative properties of Lion's Mane My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet. Today’s Menopause Menu is all about Lion’s Mane mushroom ( H.erinaceus), a culinary and medicinal mushroom that gets its...