bone health Tag

14 May MENOPAUSE MENU: Try Avocado Soybean Unsaponifiables For Arthritis

Posted at 22:15h in Uncategorized

Explore the benefits of avocado soybean unsaponifiables for menopause symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Avocado Soybean Unsaponifiables, known...

29 Feb Menopause Fitness: Make Training Your Core A Priority

Posted at 23:43h in Uncategorized

When most individuals talk about core training, they are thinking of exercises that will give them the “six‐pack”. But the “core” is much more than just the rectus abdominis (a.k.a “six‐pack”) and external obliques. It is composed of muscles that support the lumbo pelvic‐hip complex...

23 Feb MENOPAUSE MENU: Spinach

Posted at 21:06h in Uncategorized

Add some spinach for bone health My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Popeye has known it all along. Spinach has superpowers!! And now there is...

23 Feb MENOPAUSE MENU: Protein and Menopause

Posted at 20:14h in Uncategorized

How important is protein consumption during menopause? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. I’ve been a fitness pro for 20 years now and the topic...