bone health Tag

I’m dedicating this month to sharing tips on ways to keep your bones strong and avoid osteoporosis. There’s so much confusion and misinformation out there! If you believe that the only way to ward off osteoporosis (and major fractures) is to take a magic pill,...

Explore the benefits of avocado soybean unsaponifiables for menopause symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Avocado Soybean Unsaponifiables, known...

When most individuals talk about core training, they are thinking of exercises that will give them the “six‐pack”. But the “core” is much more than just the rectus abdominis (a.k.a “six‐pack”) and external obliques. It is composed of muscles that support the lumbo pelvic‐hip complex...

Add some spinach for bone health My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Popeye has known it all along. Spinach has superpowers!! And now there is...

How important is protein consumption during menopause? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. I’ve been a fitness pro for 20 years now and the topic...