Mythbusting Hormone Replacement Therapy

menopause treatment, hormone replacement therapy, HRT

Mythbusting Hormone Replacement Therapy

HRT is still one the most effective yet most controversial menopause treatments

When it comes to the health and wellbeing of women in midlife, hormone replacement therapy (HRT) is the big elephant in the room. Depending on who’s talking, HRT is either the most effective treatment for menopause or a not-to-be trusted scam with ties to Big Pharma. 

Premarin, the most commonly prescribed and most thoroughly researched form of HRT, seems to be particularly polarizing. Is it a fountain of youth? A one-way ticket to breast cancer? 

The answer is neither. Which is not very sexy, but also not very terrifying. In short, how about we all calm down and discuss this like rational people? I’ll tell you what I’ve learned about HRT, and you be the judge–after checking with a trusted health practitioner, of course.

  1. If you’re convinced that HRT causes breast cancer, blame the Women’s Health Initiative, a long-term study that concluded earlier than planned because of a perceived increase in breast cancer among participants. It turned out that this study had several problems. Subsequent research has found no evidence that HRT causes breast cancer.
  2. Estrogen is known to protect against heart disease, stroke, and osteoporosis-related fractures, all of which cause more deaths than breast cancer.
  3. There’s compelling evidence that HRT reduces hot flashes, mental fogginess, and the many physical changes associated with menopause. (Among other symptoms.)
  4. HOWEVER. There does appear to be a link between certain types of hormone replacement and certain types of breast cancer. Women with a high risk of familial and/or hormone-driven cancer, for instance, are usually counseled against HRT. This doesn’t mean HRT is out for anyone with a high genetic risk–and it also doesn’t mean you can ward off cancer by not using HRT. Confused? Talk to your doctor, and maybe a genetics counselor as well.
  5. HOWEVER. Timing is important. Women who start HRT before their sixtieth birthday, and within ten years of their last menstrual period, gain the most benefit. Women outside those parameters are not thought to be good candidates for HRT, for several reasons. 
  6. Proponents of bioidentical hormones claim those products are similar to the estrogen produced during a woman’s reproductive years. More similar than Premarin, they say, which derives from mare’s urine. HOWEVER, plenty of studies concluded that there’s little difference between the two.
  7. Just about everyone will tell you that each woman responds to HRT in her own way. What works for your friend might drive you crazy. Any good healthcare provider will take the time to assess your needs and responses.

So, should you consider taking HRT? Clearly, this is your decision to make. But in my opinion, the most important factor is the effect of menopause symptoms on your unique quality of life. If you’re seriously worried about your personal risk of cancer, you might decide to forego HRT. If you’re debilitated by hot flashes, you might decide to give HRT a try. I suggest ranking your menopause symptoms in order of annoyance and attacking the one you like least. No one can make this decision for you, of course, and I hope no one’s trying to sell you a magic potion that will “fix” you out of this transition.

My personal take on this is that I am an advocate of HRT, if and when quality of life is severely reduced. I’m currently going through perimenopause and getting a preview of the warmth that might be my constant companion for the next decade or so. I do have a family history of cancer, on both sides, and I’m trying to be smart about checking all the preventative boxes–genetic testing, regular mammograms and, recently, my first colonoscopy. (Fun!) But regardless of my family history, if my quality of life is impacted, I will very strongly consider HRT when the time comes.

Stay curious, unafraid, and armed with knowledge!
– Dr. Maria Luque