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Events

FITNESS IN MENOPAUSE WORKSHOPS

Fitness in Menopause Virtual Workshop (Fitness Professionals) 

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Do you consider hormonal influences when designing programs for your clients? Have you worked with women in their 40s-60s that are frustrated that the fitness routine that has worked for them for decades is no longer working. They notice an increase in belly fat that just won’t go away and no matter what they do, nothing helps? Are you interested in learning how you can help menopausal women get the most out of their fitness routine? Middle-aged women report a lack of understanding and education as a major problem when picking a fitness professional. Stand out as a fitness pro that understands that women in mid-life need to be understood as having their own possibilities and challenges. 

 

This session will provide the most current research-based information on how hormonal changes and osteoporosis can influence program design and what type and intensity of the physical activity will yield the best effects for specific menopausal symptoms. You will also learn how to understand and approach women in mid-life and help them transition through menopause in a positive way. You will get answers to these and many other questions: Does menopausal status matter when training a client? What exercises provide the highest benefits? How much exercise is enough? Should you recommend high-intensity training? 

 

Objectives:

(a) Explain the basics of menopause and identify key hormones involved in menopause 

(b) Explain how changing hormones influence metabolic functioning and physical activity outcomes 

(c) Develop exercise programs using different types/modalities and intensities based on the severity and occurrence of menopausal symptoms 

This course is accredited by NASM, AFAA, ACE for 0.7 credits. 

Platform: Live video workshop

Price: $199 (with CEC certificate)

Fitness in Menopause Virtual Workshop (Open to the public) 

Stay tuned for new schedule

 

Learn how to workout smarter, not harder, in menopause.

  • Are you a workout warrior who never needed help, but now you’re not getting results? It’s because of menopause.
  • Experiencing menopause symptoms and want an alternative to pills, shots, and hormones? You’re in luck! Specific workouts can address menopause symptoms.
  • Be a happier, healthier, and stronger you in menopause.
  • Does your life seem to be on hold right now? It doesn’t have to be. Now is a great time to get started with Fitness in Menopause!

Platform: Live video workshop

Price: $169 (just course, no certificate.)

Hot Flashes & Cold Brews

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Join me for an open, honest, unscripted conversation about all things menopause and fitness!

Checking in over a cup of coffee or tea is a great way to start the day. Especially a day in quarantine, right? Join me on Zoom for an open, honest, unscripted conversation about all things menopause and fitness, for answers to your burning midlife questions and a chance to hang out virtually with other women committed to maximizing their quality of life regardless of age. I believe that a forum for sharing experiences, asking questions and brainstorming solutions is especially important in this new reality. Quality of life in menopause is my specialty and my passion and I love to share my expertise.

  

Previous Events:

Training the Menopausal Client

2018 World Fitness Convention, San Diego, CA
 

Training the Female Client – How hormonal changes influence program design

2017 IDEA Personal Trainer Institute EAST, Bethesda, MD
 

The “M” Word – Let’s talk menopause

2014 IDEA Personal Trainer Institute West, Seattle, WA
 

The “M” Word – Let’s talk menopause

2014 IDEA Personal Trainer Institute East, Washington, D.C.

I specialize in helping women in mid-life take charge of their own health and quality of life as they transition through menopause. To book me as a consultant, host, or speaker for workshops or learning events including topics about menopause, fitness and menopause, training the female client, or training the menopausal client, click here.