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Adaptogens May Help With Menopause Symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about adaptogens. Adaptogens are a class of herbal medicines...

Explore the benefits of avocado soybean unsaponifiables for menopause symptoms My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Avocado Soybean Unsaponifiables, known...

If you’re interested in finding out how fitness can play a part in menopause symptom management, please take a few minutes to fill out this questionnaire. The results will help me develop a customized exercise program designed to help alleviate your specific symptoms. The questionnaire...

A magazine article tells you one thing. The Internet says another. Then your trainer lets you know they’re both wrong.  There are many exercise myths out there and our social media culture does not help. Misinformation can be posted anywhere, so it is not surprising...