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The role of the pelvic alignment in menopausal pelvic floor dysfunction The role of the pelvis in overall health and quality of life for menopausal women is, unfortunately, often overlooked. Considering that 32% of women in their 50s have some sort of pelvic floor dysfunction...

Menopausal symptoms are often summed up to hot flashes and night sweats although that couldn’t be further from the truth. Both hot flashes and night sweats are symptoms of menopause but there are many more, often subtle symptoms, that are not commonly attributed to the...

Hi! Welcome to my blog. I’m so happy you’re here :)  My name is Dr. Maria Luque. I’m a fitness expert, health science professor, and menopause researcher with a passion for sharing knowledge and helping women lead healthier happier lives. Over the years, I’ve worked with...

Be your own Valentine - love yourself first! Does the thought of Valentine’s Day stress you out or make you feel melancholy? If so, I’m not surprised. Every year, promoters of this so-called  “special day” ramp up for record-breaking sales of useless products, luring customers with...

We've all heard about menopause, but what really is it? When does it start? How long does it last? How will I know if I’m in menopause? What are the symptoms? Does everyone have the same symptoms? These are just a few of the many...