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Add some spinach for bone health My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Popeye has known it all along. Spinach has superpowers!! And now there is...

How important is protein consumption during menopause? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. I’ve been a fitness pro for 20 years now and the topic...

HRT is still one the most effective yet most controversial menopause treatments When it comes to the health and wellbeing of women in midlife, hormone replacement therapy (HRT) is the big elephant in the room. Depending on who’s talking, HRT is either the most effective treatment...

Reduces CVD Risk in postmenopausal women My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Besides warding off vampires and werewolves, which is of course extremely important, garlic...

Is supplementation beneficial for menopause symptoms? My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Menopause is a normal part of aging with various symptoms ranging from hot...

Are you picking The Right Exercise Type for You? Menopause is bad. Exercise is good.  More exercise is the solution! Is that it? It’s not quite that simple, although most things you will read will tell you that any form of physical activity is helpful. There is a lot of...

Weight gain, especially around the abdomen, is one of the top complaints women have when they transition into menopause Even women that don’t gain weight, see changes in where the fat is deposited. Understanding why this weight gain occurs can help women come to terms with...