fbpx

Blog

Menopause can be tough on the brain - Berries can help Just like the rest of our body, the brain ages and is exposed to age-related changes. Some of those changes include reduced cognitive ability, focus, and memory. In addition to age, menopause robs the brain...

Add color to your diet to boost health benefits My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Today’s Menopause Menu is all about how you can reap...

Hot flashes and night sweats are hallmark symptoms of menopause and receive most of the attention because they can be most disruptive to everyday life. Depression as a menopause symptom often goes unnoticed and underrecognized because it can be much more subtle. It is important...

Discover the powerful healing and preventative properties of Lion's Mane My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet. Today’s Menopause Menu is all about Lion’s Mane mushroom ( H.erinaceus), a culinary and medicinal mushroom that gets its...

Next to hot flashes and night sweats, insomnia is one of the most well-known symptoms of menopause. The link between menopause and sleep disorders is well-established. An estimated 40-60% of women suffer from sleep problems during menopause. 26% report having such severe symptoms that it...

Are you sabotaging your metabolism and weight loss goals with alcohol? Professionals in the health and fitness communities know that alcohol has a “disinhibiting” effect and can stimulate people to eat more. We tend to advise people to drink alcohol moderately because drinking too much can...

When most individuals talk about core training, they are thinking of exercises that will give them the “six‐pack”. But the “core” is much more than just the rectus abdominis (a.k.a “six‐pack”) and external obliques. It is composed of muscles that support the lumbo pelvic‐hip complex...

Women often shy away from lifting heavy for the fear of getting too bulky when in fact lifting heavy can make you stronger and leaner without adding size. For this to happen, use a weight that you can only lift for 5 or fewer repetitions....

The answer is a resounding YES!! I’m currently catching up on Netflix’ The Crown (yes, I know I’m late). All the tea drinking in the show has piqued my interest in the popularity of tea and if and how tea might be beneficial for menopausal women....