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Author: marialuque@me.com

Weight gain, especially around the abdomen, is one of the top complaints women have when they transition into menopause Even women that don’t gain weight, see changes in where the fat is deposited. Understanding why this weight gain occurs can help women come to terms with...

The role of the pelvic alignment in menopausal pelvic floor dysfunction The role of the pelvis in overall health and quality of life for menopausal women is, unfortunately, often overlooked. Considering that 32% of women in their 50s have some sort of pelvic floor dysfunction...

Menopausal symptoms are often summed up to hot flashes and night sweats although that couldn’t be further from the truth. Both hot flashes and night sweats are symptoms of menopause but there are many more, often subtle symptoms, that are not commonly attributed to the...

Hi! Welcome to my blog. I’m so happy you’re here :)  My name is Dr. Maria Luque. I’m a fitness expert, health science professor, and menopause researcher with a passion for sharing knowledge and helping women lead healthier happier lives. Over the years, I’ve worked with...